Salmon
Fennel
2 cloves smashed Garlic
Toronto Steak seasoning
Pepper
Salt
Process:
Heat oil at 4 - medium heat, put in 2 smashed cloves of garlic (peel and smash down with knife).
Once garlic has started to brown remove it from pan.
In this oil put in finely chopped Fennel (take bulb of fennel and slice it into thin rings - remove core. Then quarter these rings)
Take skin off salmon, sprinkle with kosher salt and fresh cracked pepper. toss on some toronto steak seasoning
After 5 min of sauteeing the fennel toss in the salmon - time for 2 min
Turn over salmon - and sautee other side for 2 min
Pour in a dash of Chablis or good white wine.
done!
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